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The anti-diet approach looks to change that. Non-diet nutrition takes back that autonomy that might otherwise be lost - it posits that we are all the experts on our own bodies. We innately know what, when, and how much to eat to satisfy our unique bodies. Skeptics often retort that this approach must, then, be anti-health.


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What Is Anti-Diet Culture? Here's What the Movement Is Striving For Health & Wellness "But Don't You Care About Health?" and Other Misguided Beliefs Design by Lauren Park


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The anti-diet movement is a radical, much-needed departure from Western culture's 100-year obsession with thinness. But where there are radical departures, there's often also genuine confusion and deliberate obfuscation. So as one of the more vocal dietitians in the anti-diet movement, I wanted to t .


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The club is for anyone wanting to break free from the 'perfect body project'. It is for all ages, genders, sexualities, races and body types. It's for human beings who want to be free of the constant pressure to lose weight, build muscle, drop dress sizes, count calories, weigh food and spend hours at the gym daily.


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Welcome to the ADDC Hub! This is a safe, and open forum for all members and graduates of The 'Anti-Diet' Diet Club. Please feel free to post as often as you like in here - the community is there.


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Keeping these things in mind, we created a list of 30 anti-diet practices to try in the new year to support you in working towards, or in helping you to maintain, a peaceful relationship with food, weight, and movement. Move calorie or movement tracking apps off your phone's home screen, or your smartwatch face. Follow anti-diet dietitians on.


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The Anti Diet Riot Community is our private, affordable membership space offering vital peer support, body acceptance advice, resources and regular events with anti-diet experts. DOORS ARE NOW OPEN! JOIN NOW Peer Support Expert events Sharing circles Resources & advice Shop Amplify the Anti Diet Riot message to the world with some ADRC merch!


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The Anti-Diet Diet Club. 29 likes. Health & Wellness in a variety of ways. Sharing tips to find what works for you!